How to control the uncontrollable

How to control the uncontrollable

Trigger warning: Gettin’ real about loss, life, self-talk and anxiety.  I’m writing this email on February 3rd. There’s nothing special or remarkable about today, and I think we can all agree that today is definitely not the new year. It’s not...
Good Girl

Good Girl

Growing up, I was proud to be the “good girl”.I got good grades, did good chores, said good things, had good manners and feltgood when I was referred to as the “good” one of the family…. Even though it meant playing small, keeping quiet...
It’s business. Not personal.

It’s business. Not personal.

Have you ever caught your parent in one of those,“Do as I say, not as I do” moments?”Like, Mum, why are you allowed to devour a Kit Kat 20 minutes before dinner,but *I* have to die of starvation so I don’t “ruin my appetite”?!Well, the irony recently caught up...